Looking for headache remedies? You are not alone. Around 75% of the world’s population will experience a headache at some point in their lives.
With the ongoing stress and pressures of the world, from work or school on a daily basis, it’s no wonder why headaches are one of the most common pains people experience. However, there are plenty of ways to treat them naturally and effectively. These 3 natural remedies for migraines and tension headaches can help alleviate your pain right away – plus learn how to avoid them in the future.
Take Some Magnesium
Magnesium is a crucial mineral when it comes to natural migraine relief. When you don’t have enough magnesium in your system, you can experience all sorts of problems, including headaches. What’s even more interesting is that headaches can be a sign that you’re low in magnesium in the first place!
For the best results, you should try to get about 350–400 mg of magnesium every day. You can do so by taking magnesium supplements or eating magnesium-rich foods:
- Almonds
- Pine Nuts
- Spinach
- Avocados
- Broccoli
- Mushrooms
- Cherries
Avoid Foods High in Histamine
Sometimes, the best headache relief comes not from what you do have, but rather what you avoid! While histamine is naturally occurring in the body, it can also trigger headaches in people who are overly sensitive to it. Common foods that are high in histamine include:
- Dairy products
- Fermented foods
- Citrus fruits
- Alcoholic beverages
- Bad bacteria in your gut can also produce histamine, which can lead to headaches.
Try a B-Complex Vitamin
B-complex vitamins are important for healthy cells and, therefore, one of the best remedies for headaches caused by unhealthy cells in your body. If you have a headache caused by poor circulation, a B-complex vitamin can help. If you have a headache that is caused by stress, a B-complex vitamin can help. And if you have a headache that is caused by an imbalance of chemicals in your brain, a B-complex vitamin can help.
You can take B-Complex vitamins in pill form or get them from food. Some foods that are high in B vitamins include:
- Spinach
- Asparagus
- Broccoli
- Peanuts
You should take about 100 – 300 mg of B vitamins per day as a preventive measure or for headache relief. Proper testing can let a person know if they have deficiencies, and if they need to add supplements to their body.
Contact the Head and Neck Centers of Excellence and book a consultation with our specialist doctor. Let’s find the most suitable headache remedies for you now!
